Luke and I go to this really beautiful gym that's right next door. It's up on the 4th floor and overlooks the Atlantic Ocean. There are about 5 treadmills, 5 eliptycal machines, some bikes and your basic free weights and machines. It's really all the basic stuff that we need.
My starting weight is 115. I'm about 5'4" so it's not a bad weight at all but I would prefer to be down to about 111.
Today I just ran on the treadmill at a speed of 5.8 for 20 minutes and then walked at 3.7 with a 2.5 incline for 25 minutes. In the future I would like to be able to run for 25 minutes at a speed of 6.1.
My motivation today was some good music and the newness of it all!
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